Tuesday, October 11, 2011

The weight of anxiety lifted

I've been very anxious the past few days. . .  A bit stressed and overwhelmed is probably a more accurate assessment.  My husband and I have been busy cleaning our house in preparation for my in-laws.  They are doing us a huge favor and watching the girls for us while we attend an out-of-state wedding.  This will be our first extended trip without the kids.  Although we are excited, it's a lot of work preparing to leave for such a trip.  We have to make sure we have everything that we need, so I've been running lots of last minute errands.  I've also tried to tie all loose ends regarding things the kids or the in-laws will need at home.  But the hardest part for me is giving up control and trying not to type out that LONG list detailing the kids' routine.  We know they will be in good hands, but we also know that we cannot expect "routine."  

While I sat in the car today waiting to pick my oldest daughter from preschool, I was thinking about all of the things I have left to do before we leave tonight (e.g., finish cleaning our bedroom and bathroom because my in-laws will be staying in our room, packing, etc.).   My heart started to race and I could feel my whole body tense up and go into "panic" mode.  And when I go into that mode, I usually get so overwhelmed that it's hard for me do anything.  I essentially "shut down."  That's when I was reminded of the verses: "An anxious heart weighs a man down (Proverbs 12:25);"  and "Cast all your anxiety on him because he cares for you (1 Peter 5:7)."   So I took a deep, deep breath, closed my eyes, and just prayed to God to take the burden off of my shoulders.  I prayed for him to help me remember that if I rely only on my own strength and efforts, I will fail.  I need divine help to give me the strength, patience, and endurance to attack overwhelming circumstances.  I was reminded of all the times that he has come to my aid and lifted my anxiety, replacing it with peace and comfort.   As usual, when I finished my prayer, my whole body and mind felt better!  When I got home, instead of rushing to finish chores and packing, I'm writing instead.  I'm writing to give Him praise and thanksgiving. 

Have you ever found yourself in a similar boat, overcome with anxiety?  I am often there because I don't always remember to turn to him first.  But like today, when I do, I find immediate relief.   God is a wonderful encourager and he wants to take the burden off of our shoulders!  He is a God of peace and we can come to him for all requests, large or small.  What good is anxiety anyways when it weighs down our hearts and limits our actions?  If we really want to get things done, He wants us to remember his promise, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7)." 

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